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Survey shows 12% of Americans have been diagnosed with chronic insomnia, American Academy of Sleep Medicine, The Effects of Sleep Deprivation, John Hopkins Medical Center, Vitamin B12 Factsheet for Professionals, National Institutes of Health, Megan Michaux, MD, Vitamin B12, Examine.com, Ankar, A, Kumar, A
Headache or fatigue: Some users report transient symptoms, though these are not consistently observed in trials
Even moderate alcohol consumers may benefit from occasional B12 supplementation, particularly when experiencing fatigue and cognitive sluggishness
Gilden DH
