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The Feingold diet does not include foods containing grapes, almonds, oranges, apples, peaches, strawberries, pickled cucumbers, artificial food colorings, sweeteners, flavorings and preservatives as well as foods containing BHA, TBHQ, BHT and salicylates [23, 33]

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Moreover, a study of 87 young and middle-aged adults [36], as well as another study of 355 healthy young female students [37], found a positive association between VitB12 and sleep, with higher dietary intake of VitB12 associated with better sleep

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