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Improved digestive ease, more consistent energy, and better recovery can help you feel more in control of your health

1 Introduction In recent years, with the popularity of electronic devices such as computers and smartphones, people are increasingly exposed to artificial light sources (Ouyang et al., 2020), and prolonged exposure to light has become a major challenge affecting public visual health

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Personalized nutrition counseling based on genetic and physiological profiles can further optimize these dietary interventions