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In fact, theres a high prevalence of low serum vitamin B12 among vegetarians, in particular vegans, where prevalence ranges at levels between 43% and 88%.6 Going back as far as 1955, studies have shown that vegans have experienced vitamin B12 deficiency.7 In addition, B12 crosses the placenta during pregnancy and is present in breast milkthus, if the mother doesnt receive adequate B12 intake, infants may suffer from B12 deficiency, which can lead to severe, permanent neurological damage.4 Norris says the story doesnt end there

Get the water-to-powder ratio wrong and every dose you draw will be miscalculated

Shpilka, T

However, the Reference Daily Intake suggests a slightly higher amount of 2.4 micrograms, with increased requirements for pregnant or nursing individuals