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Some signals of a B12 deficiency include: Fatigue Confusion Depression Dizziness Difficulty maintaining balance Forgetfulness Irregular heartbeats Memory loss Nervousness Numbness or tingling in the hands and feet Pale or yellowish skin Personality changes Shortness of breath Weight loss Fatigue Confusion Depression Dizziness Difficulty maintaining balance Forgetfulness Irregular heartbeats Memory loss Nervousness Numbness or tingling in the hands and feet Pale or yellowish skin Personality changes Shortness of breath Weight loss Cress said even though she teaches nutrition and food science to college students, she missed a B12 deficiency in her dog

Understanding daily requirements helps ensure optimal health across all life stages

This is because bariatric surgery changes how your body absorbs nutrients