l carnitine cause insomnia L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain can l carnitine cause insomnia

A systematic review and meta-analysis of 14 randomized controlled trials demonstrated that L-Carnitine supplementation (1-3 g/day) significantly reduced muscle soreness at 24 hours (weighted mean difference: -6.39, p=0.001) and 48 hours post-exercise (weighted mean difference: -1.53, p=0.03) compared to placebo

Genazzani AD, Lanzoni C, Ricchieri F, et al

[DOI] [PubMed] [Google Scholar] 64.Zare Z, Masteri Farahani R, Salehi M, Piryaei A, Ghaffari Novin M, Fadaei Fathabadi F, Mohammadi M, Dehghani-Mohammadabadi M

[DOI] [PMC free article] [PubMed] [Google Scholar] 241.Llansola M., Erceg S., Hernndez-Viadel M., Felipo V