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If your plan is to use this supplement to optimize energy during your workout, its best to take it prior to working out
doi: 10.1016/j.expneurol.2011.09.001 55 JiangZ.YinX.WangM.ChenT.WangY.GaoZ.et al
A., Cetinel, S., Zuvin, M., Kosar, A., & Kutlu, O
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