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Tip: If you tick several of these boxes and have never had vitamin B12 , MMA, or homocysteine tested, ask your clinician about a basic workup instead of guessing

1000 mcg of Vitamin B12 daily for the first week , followed by 1000 mcg weekly for four weeks to restore proper levels.

In the serum, hydroxocobalamin and cyanocobalamin are believed to function as storage or transport forms of the molecule, whereas methylcobalamin and adenosylcobalamin are the active forms of the coenzyme required for cell growth and replication

The headaches seem to follow a different pattern (from what I remember) and tend to lessen over time - I had problems with headaches when I started using methyl but (nasal rather than injection) but it went away after a week or so