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Nitrous oxide exposure (during surgery or recreational use) can inactivate B12 and cause rapid neurological deterioration in vulnerable individuals

Minerals should be separated from certain medications: Take iron, calcium, or magnesium at least 4 hours apart from levothyroxine Separate these minerals from tetracycline or quinolone antibiotics by at least 2 hours Take fiber supplements at least 2 hours apart from oral medications Protein supplements can be consumed at any time but are particularly useful between meals or as meal replacements when appetite is poor