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In other words, we cant directly extrapolate recommendations for vegans from the trials in the graphs above except to know that 500 g per day is enough for vegans based on Crane, 1998
It is available without a prescription and is generally well tolerated, with only mild, uncommon side effects reported
As we look to the future, several directions are particularly exciting: Longitudinal Cohort Studies: Following large cohorts over time with integrated gut microbiome and neurologic assessments will help nail down cause-effect relationships
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