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Acetyl-CoA is either metabolized through the tricarboxylic acid cycle (TCA cycle) or exported as acetyl-carnitine by carnitine

A study from the British Journal of Nutrition recommends separating calcium and iron supplementation by at least two hours for optimal absorption

& Mozaffarian, D

can albacore tuna 2 slices whole-wheat (or Ezekiel) bread 1 tbsp light mayonnaise 1 large piece of fruit (apple, orange, banana, etc.) 1 dose Vita JYM multivitamin Fat-burner supplements (take between lunch and afternoon snack) 1 dose Shred JYM Afternoon snack 20-30 g protein from a protein powder blend like PRO JYM 1 Tbsp peanut butter Dinner 8 oz