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Anti-Aging Effects: By promoting cellular regeneration and repair, IGF-1 can help counteract some age-related changes in skin elasticity, energy levels, and overall vitality

Causes of Anxiety B12 Side Effects Another common side effect or issue reported from taking B12 or B vitamins is anxiety, heart palpitations and difficulty sleeping

Further research is needed to determine whether eating foods rich in vitamin B12 or taking supplements can improve headaches

Additional scientific resources are available in the Research Library
