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What if you are Vitamin B12 deficient

Feeling change depends on your current B12 levels

Common signs include: Fatigue Weakness Anemia Pale or yellowish skin Numbness or tingling in the hands and feet Difficulty with balance Glossitis (a swollen, red tongue) Memory or concentration difficulties If you suspect you may have a vitamin B12 deficiency, consult your healthcare provider for appropriate testing and personalized recommendations

Cognitive-behavioral therapy is focused on the interaction between behaviors, thoughts, and emotions and has shown to be helpful for both depression and generalized anxiety disorder