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This is one of a series of articles on Fit Recovery about basic nutrients that are depleted by alcohol
If you have a B12 deficiency, thats likely the cause for your anemia in the first place
Individuals at higher risk include older adults with reduced stomach acid production, people with gastrointestinal conditions affecting absorption, strict vegans, and those taking medications like metformin or proton pump inhibitors
The symptoms of B12 deficiency are easy to dismiss
