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A meta-analysis published in the Journal of the International Society of Sports Nutrition (JISSN) found that creatine supplementation can significantly increase muscle mass and improve performance in strength-based sports like sprinting and weightlifting
It is also an organ that needs energy from metabolism
Lower serum high-density lipoprotein cholesterol (HDL-C) in major depression and in depressed men with serious suicidal attempts: relationship with immune-inflammatory markers Acta Psychiatr Scand 1997
