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Description
A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia
Lifestyle Adjustments You can reduce your risk of developing a B12 deficiency by eating animal products that are rich in this vitamin
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Separately, a zinc-quercetin complex demonstrates potent hepatoprotection against cadmium toxicity by alleviating oxidative stress and genotoxicity (137, 138)
