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"There is evidence to support caffeine's benefits for both physical and mental performance, but the timing of consuming caffeine, the form of caffeine, your current caffeine use, and the amount consumed must be carefully considered

If you are asking when should i take l carnitine, here are the best options: Morning (empty stomach or after light meal) 2030 minutes before workout Before cardio sessions Consistency matters more than exact timing

doi: 10.3389/fphys.2020.00794 Received 14 May 2020 Accepted 15 June 2020 Published 09 July 2020 Volume 11 - 2020 Edited by Giuliano Ciarimboli, University of Mnster, Germany Reviewed by Katarzyna A

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