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E-cigarettes are not safe for youth, young adults, pregnant people, or anyone who does not currently use tobacco products

The e-liquids used in vapes, as well as nicotine pouches, gums, and patches, contain nicotine but not tobacco leaf.) The problem: If you believe that nicotine causes cancer, not only are you going to be less likely to try to switch from smoking to e-cigs, youre going to be less likely to try and use nicotine gum or nicotine patches or nicotine pouches, said Jonathan Foulds, a professor at Penn State Universitys Cancer Institute

Once you start your plan, keep telling yourself that you want to quit for health reasons, for your family, and for your friends

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