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Description
Our primary source of B12 is our diet, and it is found in animal products such as meat
Better blood sugar balance means hunger and cravings stabilize and may improve overall health and metabolism when combined with good eating and exercise
"Exploring the Impact of Cigarette Smoke Extracts on Vitamin B 12 : Insights into the Transformation of Methylcobalamin and Hydroxycobalamin to Cyanocobalamin through In Vitro Evaluation"
These biomarkers arent specifically used to determine whether vitamin B12 might help you, but they help your doctor understand your overall health and can help identify the cause of symptoms like low energy, mood swings, or a lagging libido
