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Description
Aligning cycles with training blocks for example, starting both at the beginning of a calorie deficit or contest prep can amplify results while preserving muscle and energy
Treatment should never be stopped arbitrarily
Over time, this silent overload begins to show up subtly, morning fatigue, bloating, dull skin, poor digestion, or just feeling sluggish even after a healthy weekend
DOI:10.1001/archfaci.7.1.27
