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doi: 10.1146/annurev.nutr.19.1.357, 4

research shows no additional benefit above 1 mg daily Important: Doses above 1 mg (1,000 mcg) daily showed no additional metabolic benefits in clinical research

Its not made by animals either, but rather microbes that blanket the earth" "The Many Faces of B12 deciency include neurologic symptoms such as numbness and tingling in the hands and feet, muscle cramps, dizziness, cognitive disturbances, difficulty walking, erectile dysfunction, as well as fatigue and psychiatric symptoms like depression and even psychosis." "Now, its not just those eating plant-based that should be concerned about getting enough B12

after reconstitution, refrigerate at 28 C (35.646.4 F) and use within 28 days