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Then, a 2020 systematic review and meta-analysis of 37 randomized, controlled clinical trials found that l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. While L-carnitine may work for some people, it shouldnt be considered a quick fix

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This metabolic shift is further mediated by insulin resistance that reinforces a downward spiral of more sedentary behavior leading to accelerated aging, stress-associated organ failure, impaired immune and vascular functions, and brain aging (423, 424)