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Description
Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up
What Prescribers Should Be Doing Right Now Evaluate your current prescribing practices
You may need to take enzyme pills when you eat
Muscle preservation Some formulations include glycine along with b12, claiming this combination preserves muscle mass during weight loss
