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This mechanism is particularly useful during exercise, especially steady-state cardio where fat becomes the primary energy source

Slo asegrate de estar en forma y de hacer un buen ejercicio para tus msculos
2000, 15: 118-10.1002/(SICI)1098-1004(200001)15:1 3.0.CO;2-8

Mitochondria are the main producer of reactive oxygen species (ROS) and free oxygen radicals, which include ozone (O 3 ), singlet oxygen ( 1 O 2 ), superoxide radical anion (O 2 ), hydrogen peroxide (H 2 O 2 ), and hydroxyl radical (HO ), which are extremely chemically reactive and can react with virtually all substances in the cell [20]
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