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Lets get the bad news out of the way as one recent meta-analysis of several studies reported, discontinuation of anti-obesity medications is frequently followed by significant weight regain, with the magnitude proportional to the initial weight loss effect of the drug. In other words, people who stop taking GLP-1s like Mounjaro tend to regain weight at a pace that roughly mirrors how they lost it

The team also found that secondhand smoke isn't the only potential elevator of nicotine levels: Mulching soil with cigarette tobacco, a pest-control measure, also wildly increased nicotine levels in the peppermint plant's edible leaves

The National Survey on Drug Use and Health (NSDUH) can be used to examine trends in smoking behavior over time

Use the Avoiding Relapses (pdf, word) worksheet to help you through this process