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I then included it a few more times for minor health benefits, more energy and improved appetite

Although raised homocysteine levels might be partly due to a poor vitamin B 12 status, the latter was not related to risk of dementia or Alzheimer's disease in this study (73)

One study included 10 participants who were all given intramuscular injections of B12, specifically 1 mg of hydroxocobalamin

But typical protocols from the science literature suggest: Standard Protocol : 12 sprays per nostril, 12 times daily Cycle Length : 46 week cycles with 24 week breaks Best Timing : Morning and evening for steady plasma levels Tips to Optimize Absorption of Your BPC Spray Want the best results from your BPC 157 peptide nasal spray