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Stomach cancer If you have a vitamin B12 deficiency caused by pernicious anaemia, a condition where your immune system attacks healthy cells in your stomach, your risk of developing stomach cancer is increased

Many people with IBS suffer from absorption problems as they are unable to absorb iron and vitamins properly (the main culprits being vitamin B12, iron, and folate - bit there are other too)

Healthy Skin, Hair, and Nails: B12 plays a role in cell production and is important for healthy skin, hair, and nails

Since most people are able to consume enough vitamin B12 through their diet, only those who have trouble getting or absorbing enough of the nutrient can benefit from the shot