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Practical Tips for Safe and Effective Sauna Use Now that you understand how saunas work, these practical guidelines will help you use sauna therapy safely and effectively: Hydration and Electrolytes Stay Hydrated: Drink 1620 ounces of water before and after each sauna session to replace what you lose in sweat
[Crossref] [PubMed] Lu ZK, Cheng J, Li SM, et al
This balance supports beneficial vasodilation without the tissue damage associated with excessive nitric oxide production during inflammatory states
Lata et al
