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Most research suggests that observable changes, particularly in metabolic markers and body composition, may take several weeks to months

In OTLFK, the kyphotic deformity alters the normal sagittal alignment of the spine, leading to abnormal biomechanical forces on the intervertebral discs

Common concerns include: Feeling tired more often than usual Low energy levels Tingling or numbness sensations Difficulty concentrating Weakness These symptoms can have many causes, so speaking with a healthcare provider is the best way to understand your individual situation

Yes, untreated vitamin B12 deficiency can cause irreversible neurological damage, particularly affecting peripheral nerves and the spinal cord