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& Garg, N
doi: 10.1371/journal.pmed.1003282
While more human research is needed, current user feedback and practitioner insights suggest the following best practices: Standard Dosage Most users take 50100 mg per day , typically in divided doses (e.g., 2550 mg twice daily) to maintain stable blood levels
PMID: 10469335 Goldstein AL, et al
