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Description
[DOI] [PMC free article] [PubMed] [Google Scholar] 59.Gagner M., Deitel M., Erickson A.L., Crosby R.D
Front-loading protein ensures adequate intake before satiety makes eating difficult later
Injections are appropriate for vegans or vegetarians with confirmed deficiency or documented absorption issues, but they are not the only effective option
However, those whose stomachs do produce intrinsic factor can properly absorb vitamin B12 and benefit from more optimal health
