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Yoshida J, Yamamoto K, Mano T, Sakata Y, Nishikawa N, Nishio M, Ohtani T, Miwa T, Hori M, Masuyama T

Related article: MTHFR genetic variants Different Types of Supplemental Choline: Types of choline supplements include: CDP-choline (Citicoline) Alpha-GPC choline phosphatidylcholine betaine (TMG, trimethylglycine) choline bitartrate Things to consider when choosing supplemental choline include the conversion to TMAO, the absorption and utilization, and the source

doi: 10.1038/s41590-020-00845-6 68 KleinnijenhuisJQuintinJPreijersFBennCSJoostenLAJacobsCet al

A deficiency in these nutrients has been linked to mental health symptoms such as anxiety and depression, which are not solely explained by insulin resistance