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The more L-Carnitine they took, the better the results: Lower BMI and body weight Decreased LDL (bad) cholesterol and triglycerides Better blood sugar control overall How Does L-Carnitine Work
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Healthy children, 19 years old and younger, should have: Total cholesterol below 170 mg/dL LDL below 110 mg/dL HDL above 45 mg/dL Healthy adults, 20 and over, should have: Total cholesterol 125 to 200 mg/dL LDL below 100 mg/dL HDL 40 mg/dL or higher (assigned male at birth), 50 mg/dL or higher (assigned female at birth) Healthy triglyceride targets are: Children and teens from 10 to 19: below 90 mg/dL Adults: below 150 mg/dL Heart disease, diabetes, obesity, and other factors could change those numbers, so its important to speak with your doctor about your particular goals
