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Dinner Grilled paneer/tofu + stir-fried kale, cabbage, or brussels sprouts (Sulfur + antioxidants) + Chamomile tea (sleep support = glutathione boost overnight) Get 78 hours of sleep

Exclusive spoon (5g measuring spoon) 7

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Vitamin B12 shots are cyanocobalamin injections, a man-made form of vitamin B12