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Description
Effects of L-carnitine supplementation on physical performance and energy metabolism of endurance-trained athletes: a double-blind crossover field study
Anti-Doping Agency, in addition to substances that trigger performance enhancement, the banned list can includes drugs that can pose health risks to athletes or violate the spirit of sport. Its a stance that has triggered a wide-ranging debate, largely in the realm of social media but also in Washington
Scientific research supports that L-Carnitine improves energy metabolism and enhances exercise performance
The authors reported that supplementation with both 1 g/day and 2 g/day provided comparable benefit, thus providing additional evidence for the proposed potential of l-carnitine [62]
