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Improve sexual-related problems that occur in men due to aging
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Another unfortunate finding was that algae foods, such as blue-green algae that is a preferred superfood among vegans and vegetarians, was not a very absorbable source of vitamin B12 whatsoever
For vitamin B12, this relatively modest daily requirement reflects the body's efficient recycling mechanisms and the vitamin's storage capacity in the liver, which can maintain reserves for several years (typically 2-5 mg)
