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doi: 10.1002/jnr.20394
Reaction pimples tend to be more painful, inflamed, and persistent
Sticking with softgels, capsules, or caplets should be more reliable
The Vegetarian Who Wants Complete B12 and Mineral Support Situation: You eat a plant-rich diet but know that B12, zinc, and other nutrients found primarily in animal foods may be lower in your diet
