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Symptoms of Vitamin B12 Deficiency Some dont show any symptoms of a vitamin B12 deficiency, while others may experience: Diarrhea Constipation Tiredness Light-headedness Loss of appetite Pale skin Lack of focus Shortness of breath Swollen, red tongue Bleeding gums Long-term vitamin B12 deficiency can cause: Confusion Dementia Depression Loss of balance Numbness and tingling in your hands and feet Treatment of Vitamin B12 Deficiency Treatment involves raising your vitamin B12 levels and will vary based on the cause of your deficiency

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Such people think that grain-fed livestock are more likely to get B12-deficient because such a diet, would make animals have a lower rate of B12 production. In other words, the belief is that grain-fed cattle are not producing enough vitamin B12 in their rumen regardless if theyre getting sufficient cobalt in their diet