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Findings that align with arguments made in these reports highlighting the need for reevaluation of highdose oral B12 for IGS

Pregnancy/Fertility - target dosage is ~1-4 mg methylfolate per day Diabetes/Cardiovascular Health - target dosage is ~3 mg methylfolate per day Lowering Homocysteine levels - target dosage is ~3-7.5 mg methylfolate per day (NAC/NACET, TMG and Glutathione can also help with this) ADD/ADHD/Focus and Attention - target dosage is ~1-5 mg methylfolate per day Cognitive Health/Dementia/Alzheimer's - target dosage is ~5-6 mg methylfolate per day Depression/Bipolar/Mental Health challenges - target dosage is ~7.5-15 mg methylfolate per day Eye Health - target dosage is ~1 mg methylfolate per day What side effects could I encounter