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Description
Try to add natural sources of vitamin B to your diet as well

While some people may experience a boost in energy within a few days, its important to remember that B12 deficiency can be a complex issue

View image online ( Bottle of vitamins and oversized capsule of vitamin B, with oversized heart in background Niacin, aka vitamin B3, is sold as a supplement and in higher doses as a prescription drug

doi:10.1146/annurev.nutr.19.1.357
