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( 13 ) Its also important to avoid unnecessary supplementation

[DOI] [PubMed] [Google Scholar] 10.Liang Y, He J, Guo B

The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition

Personalized Diet Help: By knowing which foods your body reacts to, you can make better choices about what to eat
