does running deplete l carnitine L-Carnitine doesn't magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and you'll feel the difference @Marybosch shows us how L-Carnitine will boost your † Flip the switch Losing weight with L-carnitine supplements.
Description
Acetyl-L-Carnitine has a greater effect on brain function and mental energy

doi: 10.1089/rej.2011.1255 40

Ann Hepatol
(PubMed) Beckmann J, Lips KS
