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Lie supine and lift your right leg while internally rotating the foot Extend the leg to your left, moving through your full range of motion From there, move your leg up and around in a circular motion, bringing your leg down and extended on the right side of your body Repeat, moving through your full range in every direction and maintain extension through your leg Switch directions, rotating the leg and hip externally to activate and stretch the entire hip 3

Acknowledgements This work was supported by the US National Institutes of Health Pharmacogenetics Research Network (Grant U01 GM63340)

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Key Takeaway: Flatulence is a natural byproduct of the fermentation process where beneficial gut bacteria break down fibers that your body cannot digest on its own