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But the current study says that this is not the case

Discussion The main aim of this systematic review was to determine the effects of l-C supplementation on exercise performance, analyzing the current evidence and evaluating its impact on high- and moderate-intensity exercise performance

Furthermore, SIRT3 directly deacetylates and activates carnitine palmitoyltransferase 2 (CPT2), an obligate step in mitochondrial long-chain FAO, to enhance the LC turnover pool in adipocytes, which in turn promoted lipid metabolism and anti-inflammatory polarization in macrophages

International Tables of Glycemic Index and Glycemic Load Values: 2008