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Persistent fatigue and low energy Poor concentration and mental fog Heart palpitations due to reduced red blood cells Numbness or tingling in the hands and feet Balance issues and coordination difficulties Mood changes, including irritability or depression Tip: Tingling, numbness, or balance problems should be assessed early because long-term B12 deficiency may affect nerve health

It aids in healthy red blood cell formation, helps boost mood and cognitive performance, and works to correct common dietary deficiencies so you can feel balanced, energized, and at your best

doi: 10.1016/0022-3956(77)90009-7

The Journal of Sexual Medicine