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Finally, L-carnitine is involved in boosting the cellular antioxidant defense system by enhancing the action of the cells naturally produced antioxidants (such as glutathione and vitamin E) through regeneration and recycling [22,23]

Additionally, by reducing cellular damage caused by free radicals, it also helps to enhance athletic performance, improve recovery time following exercise, and support weight loss

Studies show that taking l-arginine during pregnancy may help prevent preeclampsia, lower your blood pressure, and help with your baby's growth