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Description
2002;76(5):1158S-1161S
However, if a vitamin deficiency is found, correcting it is vital to ones overall health and wellness
It is also worth addressing the broader context: nutritional deficiencies, including B12 deficiency, can contribute to fatigue that makes physical activity harder
Increased energy levels: Vitamin B12 is involved in energy metabolism, and a deficiency can lead to fatigue and low energy levels
