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Diverses noix, graines (citrouille, tournesol, ssame), lgumes (artichaut, asperge, betterave, brocoli, chou de Bruxelles, chou cavalier, ail, moutarde, gombo, persil, chou fris), fruits (abricot, banane) et crales (sarrasin, mas, millet, avoine, son de riz, seigle, etc.) en contiennent aussi, quoiqu'en quantits bien moindres