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These studies highlight the importance of self-efficacy, social interaction, and program characteristics in promoting adherence, aligning with biopsychosocial models of adherence that emphasize the interplay between individual motivations, environmental factors, and perceived outcomes (Dionigi, 2007)

Similarly, individuals with specific health conditions, such as bipolar disorder, epilepsy, or kidney problems may want to be cautious

Realistic expectation-setting: It is not a substitute for diet & exercise

More specifically, the authors observed that " transfection of anti-miR-146a nucleotides reversed the inhibitory effect of T4 on IRAK1 and TRAF6, " thus suggesting this as a potential mechanism
