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Description
Vitamin B12 is important for brain function, and a deficiency can lead to cognitive impairment, such as memory loss and difficulty concentrating
For healthy individuals, eating a well-rounded, nutrient-rich diet should provide all the B12 their body needs
[DOI] [PMC free article] [PubMed] [Google Scholar] 68.Lautrup S, Sinclair DA, Mattson MP & Fang EF NAD in brain aging and neurodegenerative disorders
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